Parent/Guardian Meeting
Oxford High School Weight Room - learn about the powerlifting program and see the recently renovated weight room.
Oxford High School • 745 N Oxford Rd, Oxford, MI 48371
First Practice
Oxford High School Weight Room • 745 N Oxford Rd, Oxford, MI 48371
NOTE: Only students who have received an invitation from Coach Carol AND have an uploaded/approved sports physical in the “Final Forms” system will be allowed to enter and participate in practices.
Birch Run Regional Meet
Birch Run High School • 12450 Church St, Birch Run, MI 48415
Watch for more details as we get closer to the event.
Davison Regional Meet
Davison High School • 1250 N. Oak Road, Davison, MI 48423
Watch for more details as we get closer to the event.
Troy Athens Regional Meet
Troy Athens High School • 4333 John R Rd, Troy, MI 48085
Watch for more details as event gets closer.
Romeo Regional Meet
Romeo High School • 62300 Jewell Rd, Washington, MI 48094
Watch for more details as event gets closer.
Henry Ford II Regional Meet
Henry Ford II High School • 11911 Clinton River Road, Sterling Heights, MI 48313
Watch for more details as event gets closer.
JV State Meet
Oxford Middle School • 1420 Lakeville Rd, Oxford, MI 48371
Watch for more details as event gets closer.
Varsity State Meet
Lake Orion High School • 495 E. Scripps Rd., Lake Orion, MI 48360
Watch for more details as event gets closer.
2026 JV State Meet
Stay tuned for more information!
170+ volunteers will be needed, including:
40 Judges
40-50 Plate Loaders
40 Table Workers
6 Weigh-In Workers
Plus: Ticket Sales, Lifter Check-In, Volunteer Check-In, Concessions, T-Shirt Sales, Setup & Tear Down
GRASS LAKE Meet
Students interested in participating in this meet need to complete the intent form by MON, DEC 8
Meet the Teams
Mandatory event at Oxford High School. Team members should wear their powerlifting team t-shirt (four-square design).
Powerlifting Banquet
Sunday, April 13, 2025
5:00 pm - 7:00 pm
Oxford High School Cafeteria
RSVP by Mar 31: OxfordHSPowerlifting@gmail.com
Let's celebrate the 2024-2025 Oxford Powerlifting season! The team will provide pizza as the main dish, however, we need your help with the rest. Please review the available slots on the SignUpGenius and volunteer. Thank you!
Sign Up to Bring a Dish: SignUpGenius
Varsity State Meet - Lake Orion
2025 VARSITY STATE Meet
Meet Date: Saturday, March 8, 2025
Meet Location: Lake Orion High School, 495 E Scripps Rd, Orion Twp, MI 48360
GENERAL ADMISSION: $5 (11-59 years old), Free for under 10 & 60+ and military/police/fire/ems (ID required)
LIFTER INFO
Text Coach Carol with your weight class and openers by MON MAR 3.
Lifter’s Name
Weight CLASS
Openers (Squat, Bench, Deadlift) = 80% of one rep max
Registration form and $25 entry fee due to Coach Carol by THURSDAY, MAR 6
If you cancel/no show to the meet, you still owe the $25 entry fee. The team is charged the fee by the meet host.
NOTE: Lifters must weigh within the range of the weight class they qualified for. For example, if the lifter qualified in the 165 LB weight class – the lifter must weigh between 155.1 and 165.0 pounds. If the lifter is too light or too heavy, the lifter will NOT be able to complete in the meet.
EQUIPMENT:
School ID (actual card, not just on phone)
Shorts
Short Sleeve T-Shirt
Long socks TO THE KNEE (for deadlift)
Max 4-inch belt, no padding in back, no velcro straps
No hats, caps, earbuds, headphones when on the platform
Agenda
WOMEN’s DIVISION
7:00am-8:00am: Athlete Check In/Weigh In
8:15am: Coaches Meeting
8:30am: Lifter Meeting
8:40am: Warm-up
9:00am: Lifting Begins
MEN’s DIVISION
11:00am-12:00pm: Athlete Check In/Weigh In
12:45pm: Coaches Meeting
1:00pm: Lifter Meeting
1:15pm: Warm-up
1:30pm: Lifting Begins
JV State Meet - Powers CATHOLIC HIGH SCHOOL
Purple = Parking
Red = Do NOT enter or park
Blue = Entrance
Yellow = Bus Parking
GENERAL INFO
MEET DATE: Saturday, March 1, 2025, Doors open at 6:45am
MEET LOCATION: Powers Catholic High School, 1505 W Court Street, Flint, MI 48503
GENERAL ADMISSION: $5 (11-59 years old), Free for under 10 & 60+ and military/police/fire/ems (ID required)
LIFTER INFO
Lifter Info (Name, Weight Class, Openers) due to Coach Carol by Tues Feb 25.
Registration form + $25 entry fee due to Coach Carol by Thurs Feb 27. If you cancel/no show at the meet, you still owe the $25 entry fee (the team is charged by the meet host).
NOTE: Lifters must weigh within the range of the weight class they qualified for. For example, if the lifter qualified in the 165 LB weight class – the lifter must weigh between 155.1 and 165.0 pounds. If the lifter is too light or too heavy, the lifter will NOT be able to complete in the meet.
EQUIPMENT:
School ID (actual card, not just on phone)
Shorts
Short Sleeve T-Shirt
Long socks TO THE KNEE (for deadlift)
Max 4-inch belt, no padding in back, no velcro straps
No hats, caps, earbuds, headphones when on the platform
Agenda
WOMEN’s DIVISION
7:00am-8:00am: Athlete Check In/Weigh In
8:00am: Coaches Meeting
8:30am: Lifter Meeting
8:40am: Warm-up
9:00am: Lifting Begins
MEN’s DIVISION
11:30am-12:30pm: Athlete Check In/Weigh In
12:30pm: Coaches Meeting
1:00pm: Lifter Meeting
1:15pm: Warm-up
1:30pm: Lifting Begins