Watch for info & deadlines from Coach Carol.

Stay tuned for more information!

170+ volunteers will be needed, including:

• 40 Judges

• 40-50 Plate Loaders

• 40 Table Workers

• 6 Weigh-In Workers

• Plus: Ticket Sales, Lifter Check-In, Volunteer Check-In, Concessions, T-Shirt Sales, Setup & Tear Down

Watch for info & deadlines from Coach Carol.

Watch for info & deadlines from Coach Carol.

Watch for info & deadlines from Coach Carol.

This meet has been CANCELLED.

Students interested in participating in this meet need to complete the intent form by MON, DEC 8

GRASS LAKE INTENT FORM

Mandatory event at Oxford High School. Team members should wear their powerlifting team t-shirt (four-square design).

Sunday, April 13, 2025
5:00 pm - 7:00 pm
Oxford High School Cafeteria
RSVP by Mar 31: OxfordHSPowerlifting@gmail.com

Let's celebrate the 2024-2025 Oxford Powerlifting season! The team will provide pizza as the main dish, however, we need your help with the rest. Please review the available slots on the SignUpGenius and volunteer. Thank you!

Sign Up to Bring a Dish: SignUpGenius

2025 VARSITY STATE Meet

Meet Date: Saturday, March 8, 2025
Meet Location: Lake Orion High School, 495 E Scripps Rd, Orion Twp, MI  48360

GENERAL ADMISSION: $5 (11-59 years old), Free for under 10 & 60+ and military/police/fire/ems (ID required)

LIFTER INFO

Text Coach Carol with your weight class and openers by MON MAR 3.

• Lifter’s Name

• Weight CLASS

• Openers (Squat, Bench, Deadlift) = 80% of one rep max

Registration form and $25 entry fee due to Coach Carol by THURSDAY, MAR 6

• Athlete Registration Form

• If you cancel/no show to the meet, you still owe the $25 entry fee. The team is charged the fee by the meet host.

NOTE:  Lifters must weigh within the range of the weight class they qualified for. For example, if the lifter qualified in the 165 LB weight class – the lifter must weigh between 155.1 and 165.0 pounds. If the lifter is too light or too heavy, the lifter will NOT be able to complete in the meet.

EQUIPMENT:

• School ID (actual card, not just on phone)

• Shorts

• Short Sleeve T-Shirt

• Long socks TO THE KNEE (for deadlift)

• Max 4-inch belt, no padding in back, no velcro straps

• No hats, caps, earbuds, headphones when on the platform

Agenda

WOMEN’s DIVISION

• 7:00am-8:00am: Athlete Check In/Weigh In

• 8:15am: Coaches Meeting

• 8:30am: Lifter Meeting

• 8:40am: Warm-up

• 9:00am: Lifting Begins

MEN’s DIVISION

• 11:00am-12:00pm: Athlete Check In/Weigh In

• 12:45pm: Coaches Meeting

• 1:00pm: Lifter Meeting

• 1:15pm: Warm-up

• 1:30pm: Lifting Begins

GENERAL INFO

MEET DATE: Saturday, March 1, 2025, Doors open at 6:45am

MEET LOCATION: Powers Catholic High School, 1505 W Court Street, Flint, MI 48503

GENERAL ADMISSION: $5 (11-59 years old), Free for under 10 & 60+ and military/police/fire/ems (ID required)

LIFTER INFO

Lifter Info (Name, Weight Class, Openers) due to Coach Carol by Tues Feb 25.

Registration form + $25 entry fee due to Coach Carol by Thurs Feb 27. If you cancel/no show at the meet, you still owe the $25 entry fee (the team is charged by the meet host).

NOTE:  Lifters must weigh within the range of the weight class they qualified for. For example, if the lifter qualified in the 165 LB weight class – the lifter must weigh between 155.1 and 165.0 pounds. If the lifter is too light or too heavy, the lifter will NOT be able to complete in the meet.

EQUIPMENT:

• School ID (actual card, not just on phone)

• Shorts

• Short Sleeve T-Shirt

• Long socks TO THE KNEE (for deadlift)

• Max 4-inch belt, no padding in back, no velcro straps

• No hats, caps, earbuds, headphones when on the platform

Agenda

WOMEN’s DIVISION

• 7:00am-8:00am: Athlete Check In/Weigh In

• 8:00am: Coaches Meeting

• 8:30am: Lifter Meeting

• 8:40am: Warm-up

• 9:00am: Lifting Begins

MEN’s DIVISION

• 11:30am-12:30pm: Athlete Check In/Weigh In

• 12:30pm: Coaches Meeting

• 1:00pm: Lifter Meeting

• 1:15pm: Warm-up

• 1:30pm: Lifting Begins